6 Muscle-ups
12 Hang Power Snatches, 65 lbs
6 Lateral Burpee (Over Barbell)s
5 Muscle-ups
9 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
4 Muscle-ups
6 Hang Power Snatches, 65 lbs
4 Lateral Burpee (Over Barbell)s
6 Muscle-ups
12 Hang Power Snatches, 65 lbs
6 Lateral Burpee (Over Barbell)s
5 Muscle-ups
9 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
4 Muscle-ups
6 Hang Power Snatches, 65 lbs
4 Lateral Burpee (Over Barbell)s
July 31, 2015 11:26 AM
7 mins 52 secs | Rx'd
1356th WOD
Result
Result
7 mins 52 secs | Rx'dNotes
I like this workout for practicing MU. First day back from the games. Took mon to thurs off. I was getting fidgety to workout.
Notes
I like this workout for practicing MU. First day back from the games. Took mon to thurs off. I was getting fidgety to workout.
Stats
WOD Count
1356th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1356th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,313 Reps (+15)Milestone 1,500
Muscle-up
1,436 Reps (+15)Milestone 1,200
Ring Muscle-up
1,156 Reps (+15)Milestone 3,800
Snatch
3,548 Reps (+27)Milestone 2,000
Power Snatch
1,922 Reps (+27)History (1)
History (1)
