15:00 AMRAP:
12 Kettlebell Swings, 70 lbs
10 Kb Goblet Lunges, 70 lbs
8 Toes-to-bars
Run, 100 m
15:00 AMRAP:
12 Kettlebell Swings, 70 lbs
10 Kb Goblet Lunges, 70 lbs
8 Toes-to-bars
Run, 100 m
August 1, 2015 5:59 PM
5 rounds + 3 Kettlebell Swings | Rx'd
579th WOD
Result
Result
5 rounds + 3 Kettlebell Swings | Rx'dStats
WOD Count
579th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
321,833 Meters (+500)Milestone 2,000
Toes-to-Bar
1,751 Reps (+40)Milestone 2,500
Kettlebell Swing
2,313 Reps (+63)History (1)
History (1)
