12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 4:55 PM
3 mins 42 secs | Rx'd
Level 85
219th WOD
Result
Result
3 mins 42 secs | Rx'dNotes
Wanted to do everything unbroken so I just kept a steady pace. Should've pushed harder
Notes
Wanted to do everything unbroken so I just kept a steady pace. Should've pushed harder
Stats
WOD Count
219th
Level
85
Avg Power Output
≈ 89.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
219th
Level
85
Avg Power Output
≈ 89.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,894 Reps (+15)Milestone 3,000
Pull-up
2,635 Reps (+27)Milestone 1,000
Snatch
754 Reps (+27)Milestone 750
Power Snatch
538 Reps (+27)History (1)
History (1)
