6 Muscle-ups
12 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
5 Muscle-ups
9 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
4 Muscle-ups
6 Hang Power Snatches, 95 lbs
4 Lateral Burpee (Over Barbell)s
6 Muscle-ups
12 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
5 Muscle-ups
9 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
4 Muscle-ups
6 Hang Power Snatches, 95 lbs
4 Lateral Burpee (Over Barbell)s
July 31, 2015 10:43 PM
6 mins 1 sec | Rx'd
1074th WOD
Result
Result
6 mins 1 sec | Rx'dStats
WOD Count
1074th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,059 Reps (+15)Milestone 1,100
Muscle-up
1,092 Reps (+15)Milestone 900
Ring Muscle-up
889 Reps (+15)Milestone 3,800
Snatch
3,477 Reps (+27)Milestone 2,500
Power Snatch
2,385 Reps (+27)History (1)
History (1)
