12 Pull-ups
12 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 3:11 AM
7 mins 5 secs | Rx'd
242nd WOD
Result
Result
7 mins 5 secs | Rx'dNotes
This was a struggle. The combination rubbing from the pull ups and the HPS made both my hands rip and bled so it super slowed me down. I had to do singles or 2's on the pull ups. HPS was at least two in a row till the end. Just glad I came today. Phew
Notes
This was a struggle. The combination rubbing from the pull ups and the HPS made both my hands rip and bled so it super slowed me down. I had to do singles or 2's on the pull ups. HPS was at least two in a row till the end. Just glad I came today. Phew
Stats
WOD Count
242nd
Level
-
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,336 Reps (+15)Milestone 2,000
Pull-up
1,644 Reps (+27)Milestone 1,400
Snatch
1,014 Reps (+27)Milestone 750
Power Snatch
689 Reps (+27)History (1)
History (1)
