6 Muscle-ups
12 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
5 Muscle-ups
9 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
4 Muscle-ups
6 Hang Power Snatches, 95 lbs
4 Lateral Burpee (Over Barbell)s
6 Muscle-ups
12 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
5 Muscle-ups
9 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
4 Muscle-ups
6 Hang Power Snatches, 95 lbs
4 Lateral Burpee (Over Barbell)s
July 31, 2015 2:14 AM
4 mins 43 secs | Rx'd
1065th WOD
Result
Result
4 mins 43 secs | Rx'dNotes
Unbroken but spent too much time resting inbetween rounds. Burpees were super slow (the oly shoes didn't help either).
Notes
Unbroken but spent too much time resting inbetween rounds. Burpees were super slow (the oly shoes didn't help either).
Stats
WOD Count
1065th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1065th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,672 Reps (+15)Milestone 1,000
Muscle-up
982 Reps (+15)Milestone 825
Ring Muscle-up
766 Reps (+15)Milestone 4,600
Snatch
4,446 Reps (+27)Milestone 3,250
Power Snatch
3,107 Reps (+27)History (1)
History (1)
