12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 9:39 PM
6 mins 1 sec | Rx'd
Level 53
640th WOD
Result
Result
6 mins 1 sec | Rx'dNotes
8/4 for Pull & HPS 1st. 6/3 HPS 5/2/2 2nd unbkn 3rd
Notes
8/4 for Pull & HPS 1st. 6/3 HPS 5/2/2 2nd unbkn 3rd
Stats
WOD Count
640th
Level
53
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
640th
Level
53
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,045 Reps (+15)Milestone 5,500
Pull-up
5,101 Reps (+27)Milestone 2,200
Snatch
1,843 Reps (+27)Milestone 1,250
Power Snatch
1,240 Reps (+27)History (1)
History (1)
