12 Pull-ups
12 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 9:13 PM
5 mins 30 secs | Rx'd
1310th WOD
Result
Result
5 mins 30 secs | Rx'dNotes
shoulder buggin during snatch but felt warmed up during wod :)
Notes
shoulder buggin during snatch but felt warmed up during wod :)
Stats
WOD Count
1310th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1310th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,829 Reps (+15)Milestone 14,500
Pull-up
14,443 Reps (+27)Milestone 3,400
Snatch
3,326 Reps (+27)Milestone 2,000
Power Snatch
1,887 Reps (+27)History (1)
History (1)
