12 Pull-ups
12 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 12:11 PM
6 mins 15 secs | Not Rx'd
589th WOD
Result
Result
6 mins 15 secs | Not Rx'dNotes
band pull ups
Notes
band pull ups
Stats
WOD Count
589th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
589th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,396 Reps (+15)Milestone 6,000
Pull-up
5,792 Reps (+27)Milestone 3,000
Snatch
2,707 Reps (+27)Milestone 2,250
Power Snatch
2,016 Reps (+27)History (1)
History (1)
