12 Pull-ups
12 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 6:17 PM
7 mins 8 secs | Not Rx'd
570th WOD
Result
Result
7 mins 8 secs | Not Rx'dNotes
Did a burpee with a step up...
Notes
Did a burpee with a step up...
Stats
WOD Count
570th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
570th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,197 Reps (+15)Milestone 4,000
Pull-up
3,886 Reps (+27)Milestone 3,000
Snatch
2,708 Reps (+27)Milestone 2,000
Power Snatch
1,964 Reps (+27)History (1)
History (1)
