5 rounds of:
15 Hang Power Cleans, 75 lbs
20 Box Jumps, 20 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 75 lbs
20 Box Jumps, 20 in
Run, 200 m
July 31, 2015 6:52 AM
17 mins 9 secs | Rx'd
Level 93
2249th WOD
Result
Result
17 mins 9 secs | Rx'dNotes
Did yesterday's, because it was too early for today's WOD to be posted... 1st workout back on day shift. Wanted to go heavier on the weight but got here "late" and didn't start until 5 am, so stayed at regular... 75# hang power cleans unbroken all but 4th round (10/5) and cycled through them pretty fast until 12th rep. Box jumps were steady; stepped down. Solo at the PD.
Notes
Did yesterday's, because it was too early for today's WOD to be posted... 1st workout back on day shift. Wanted to go heavier on the weight but got here "late" and didn't start until 5 am, so stayed at regular... 75# hang power cleans unbroken all but 4th round (10/5) and cycled through them pretty fast until 12th rep. Box jumps were steady; stepped down. Solo at the PD.
Stats
WOD Count
2249th
Level
93
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
2249th
Level
93
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
5,750 Reps
Movement Progress
Movement Progress
Milestone 710,000
Run
705,179 Meters (+1,000)Milestone 10,750
Box Jump
10,564 Reps (+100)Milestone 10,500
Clean
9,886 Reps (+75)Milestone 6,000
Power Clean
5,822 Reps (+75)History (1)
History (1)
