5 rounds of:
15 Hang Power Cleans, 165 lbs
20 Box Jumps, 30 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 165 lbs
20 Box Jumps, 30 in
Run, 200 m
July 30, 2015 11:19 PM
31 mins 30 secs | Rx'd
1353rd WOD
Result
Result
31 mins 30 secs | Rx'dNotes
HPC all rounds 5 3-2 3-2. BJ all rounds were jump up step down.
Notes
HPC all rounds 5 3-2 3-2. BJ all rounds were jump up step down.
Stats
WOD Count
1353rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1353rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
401,997 Meters (+1,000)Milestone 8,250
Box Jump
7,961 Reps (+100)Milestone 10,500
Clean
10,450 Reps (+75)Milestone 6,500
Power Clean
6,415 Reps (+75)History (1)
History (1)
