Sets
Front Squat, 1 rep | 95 lbs
Split Jerk, 1 rep | 95 lbs
Front Squat, 1 rep | 95 lbs
Split Jerk, 1 rep | 95 lbs
Front Squat, 1 rep | 95 lbs
Split Jerk, 1 rep | 95 lbs
Sets
Front Squat, 1 rep | 95 lbs
Split Jerk, 1 rep | 95 lbs
Front Squat, 1 rep | 95 lbs
Split Jerk, 1 rep | 95 lbs
Front Squat, 1 rep | 95 lbs
Split Jerk, 1 rep | 95 lbs
July 30, 2015 9:16 PM
570 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
637th WOD
Result
Result
570 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dNotes
3 sets of FS & SJ. didn't go very heavy to work on form, including hands from squat to jerk, feet movement after the split.
Notes
3 sets of FS & SJ. didn't go very heavy to work on form, including hands from squat to jerk, feet movement after the split.
Stats
WOD Count
637th
Level
-
Work Performed
1,696 ft*lbs
Training Days
97 (2024)
History
1
Stats
WOD Count
637th
Level
-
Work Performed
1,696 ft*lbs
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,137 Reps (+3)Milestone 500
Front Squat
456 Reps (+3)Milestone 3,000
Shoulder-to-Overhead
2,803 Reps (+3)Milestone 1,100
Jerk
939 Reps (+3)History (1)
History (1)
