Sets
1 Squat Clean | 180 lbs
Level 37
Sets
1 Squat Clean | 180 lbs
Level 37
July 30, 2015 11:12 PM
180 lbs | 180 lbs | Rx'd
Level 27
636th WOD
Result
Result
180 lbs | 180 lbs | Rx'd ⚡ 25 lbsNotes
oly class: with lifter. built up to one rep max today while trying to focus on good form. hit multiple reps at 175#, last one at that weight felt good and fast.. the rep at 180# was off on the form a bit. happy with progress on this, still have quite a bit to work on.
Notes
oly class: with lifter. built up to one rep max today while trying to focus on good form. hit multiple reps at 175#, last one at that weight felt good and fast.. the rep at 180# was off on the form a bit. happy with progress on this, still have quite a bit to work on.
Stats
WOD Count
636th
Level
-
Work Performed
1,113 ft*lbs (+109)
Training Days
97 (2024)
History
4
Workout
Personal Record ⚡
Squat Clean PR
1 @ 180 lbs 💣
Stats
WOD Count
636th
Level
27
Work Performed
1,113 ft*lbs (+109)
Training Days
97 (2024)
History
4
Workout
Personal Record ⚡
Squat Clean PR
1 @ 180 lbs 💣
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,191 Reps (+1)Milestone 450
Squat Clean
422 Reps (+1)Milestone 10,000
Squat
8,134 Reps (+1)History (4)
History (4)
