5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
July 30, 2015 6:07 AM
18 mins 8 secs | Rx'd
563rd WOD
Result
Result
18 mins 8 secs | Rx'dNotes
4th day in a row and was feeling it. Just kept battling and moving. Next time maybe 125# or 135#.
Notes
4th day in a row and was feeling it. Just kept battling and moving. Next time maybe 125# or 135#.
Stats
WOD Count
563rd
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
563rd
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
214,318 Meters (+1,000)Milestone 3,750
Box Jump
3,567 Reps (+100)Milestone 4,500
Clean
3,895 Reps (+75)Milestone 2,750
Power Clean
2,747 Reps (+75)History (1)
History (1)
