3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 9:23 PM
2.4 rounds | Rx'd
Level 65
517th WOD
Result
Result
2.4 rounds | Rx'dNotes
double unders felt good all unbroken. Weight felt really heavy had to break up push press and lunges in sets of 5
Notes
double unders felt good all unbroken. Weight felt really heavy had to break up push press and lunges in sets of 5
Stats
WOD Count
517th
Level
65
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
517th
Level
65
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,737 Reps (+60)Milestone 4,000
Double Under
3,797 Reps (+60)Milestone 2,400
Lunge
2,296 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,045 Reps (+22)Milestone 1,500
Push Press
1,443 Reps (+22)History (1)
History (1)
