5 rounds of:
15 Hang Power Cleans, 75 lbs
20 Box Jumps, 20 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 75 lbs
20 Box Jumps, 20 in
Run, 200 m
July 30, 2015 10:17 PM
15 mins 51 secs | Rx'd
Level 99
1339th WOD
Result
Result
15 mins 51 secs | Rx'dNotes
Didn't go advanced today.....being smart about the wrist and trying to not put too much on it...everything unbroken...runs just felt horrible...no gas...the heat killed me today!
Notes
Didn't go advanced today.....being smart about the wrist and trying to not put too much on it...everything unbroken...runs just felt horrible...no gas...the heat killed me today!
Stats
WOD Count
1339th
Level
99
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1339th
Level
99
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
389,526 Meters (+1,000)Milestone 5,750
Box Jump
5,306 Reps (+100)Milestone 6,000
Clean
5,948 Reps (+75)Milestone 3,500
Power Clean
3,307 Reps (+75)History (1)
History (1)
