5 rounds of:
15 Hang Power Cleans, 165 lbs
20 Box Jumps, 30 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 165 lbs
20 Box Jumps, 30 in
Run, 200 m
July 30, 2015 10:20 PM
24 mins 50 secs | Rx'd
810th WOD
Result
Result
24 mins 50 secs | Rx'dNotes
Moose Trax: Felt great to go Advanced again! Hamstring was not a huge factor in this workout. I did take it slow on the box jumps as a precaution. !65# HPC were heavy! :-D
Notes
Moose Trax: Felt great to go Advanced again! Hamstring was not a huge factor in this workout. I did take it slow on the box jumps as a precaution. !65# HPC were heavy! :-D
Stats
WOD Count
810th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
810th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
319,111 Meters (+1,000)Milestone 6,250
Box Jump
5,935 Reps (+100)Milestone 5,250
Clean
4,753 Reps (+75)Milestone 2,750
Power Clean
2,657 Reps (+75)History (1)
History (1)
