5:00 AMRAP:
10 Kettlebell Swings, 53 lbs
4 Alternating Kettlebell Snatches, 53 lbs
15 Flutter Kicks
5:00 AMRAP:
10 Kettlebell Swings, 53 lbs
4 Alternating Kettlebell Snatches, 53 lbs
15 Flutter Kicks
July 30, 2015 4:10 AM
5 rounds + 6 Kettlebell Swings | 151 reps | Rx'd
1341st WOD
Result
Result
5 rounds + 6 Kettlebell Swings | 151 reps | Rx'dNotes
Felt good. Great fast burner WOD
Notes
Felt good. Great fast burner WOD
Stats
WOD Count
1341st
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1341st
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,623 Reps (+20)Milestone 8,000
Kettlebell Swing
7,880 Reps (+56)History (1)
History (1)
