Chris Schilling Chris Schilling

07-30-2015 11:10 PM

07-30-2015 11:10 PM


AMRAP 5 mins: Kettlebell Swings, Alternating Kettlebell Snatches, and Flutter Kicks AMRAP 5 mins: Kettlebell Swings, Alternating Kettlebell Snatches, and Flutter Kicks

5:00 AMRAP:
10 Kettlebell Swings, 53 lbs
4 Alternating Kettlebell Snatches, 53 lbs
15 Flutter Kicks

5:00 AMRAP:
10 Kettlebell Swings, 53 lbs
4 Alternating Kettlebell Snatches, 53 lbs
15 Flutter Kicks

Result

5 rounds + 6 Kettlebell Swings | 151 reps | Rx'd

Result

5 rounds + 6 Kettlebell Swings | 151 reps | Rx'd

Notes

Felt good. Great fast burner WOD

Notes

Felt good. Great fast burner WOD

Community

Community


Stats

WOD Count

1341st

Level

-

Avg Power Output

≈ 69.9 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

1341st

Level

-

Avg Power Output

≈ 69.9 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,623 Reps (+20)

Milestone 8,000

Kettlebell Swing

7,880 Reps (+56)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Schilling. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Schilling.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Schilling. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Schilling. start your free trial