5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
July 30, 2015 10:04 PM
17 mins 34 secs | Rx'd
1285th WOD
Result
Result
17 mins 34 secs | Rx'dNotes
10/5, then 8/7. no gas. felt heavy on the runs
Notes
10/5, then 8/7. no gas. felt heavy on the runs
Stats
WOD Count
1285th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1285th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
540,906 Meters (+1,000)Milestone 7,750
Box Jump
7,469 Reps (+100)Milestone 7,500
Clean
7,221 Reps (+75)Milestone 4,750
Power Clean
4,680 Reps (+75)History (1)
History (1)
