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Liz Ibarra Liz Ibarra

07-30-2015 3:27 AM

5 RFT: Hang Power Cleans, Box Jumps and 200 m 5 RFT: Hang Power Cleans, Box Jumps and 200 m

5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m

Result

17 mins 39 secs | Rx'd

Result

17 mins 39 secs | Rx'd

Notes

Did first full round unbroken. Then did rounds 2,3&5 8-7 on hang cleans and round 4 5-5-5. Bow jumps rounds 2-5 i did 12-8. Heavy and hard.

Notes

Did first full round unbroken. Then did rounds 2,3&5 8-7 on hang cleans and round 4 5-5-5. Bow jumps rounds 2-5 i did 12-8. Heavy and hard.

Community

Stats

WOD Count

595th

Level

Avg Power Output

89.2 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

595th

Level

Avg Power Output

89.2 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Milestone Reached

Clean

4,500 Reps

Movement Progress

Milestone 190,000

Run

180,702 Meters (+1,000)

Milestone 5,250

Box Jump

5,080 Reps (+100)

Milestone 5,250

Clean

4,533 Reps (+75)

Milestone 3,000

Power Clean

2,929 Reps (+75)

History (1)

5 RFT: Hang Power Cleans, Box Jumps and 200 m

5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m

Result

17 mins 39 secs | Rx'd 17 mins 39 secs | Rx'd

595th WOD 595th WOD

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