5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
July 30, 2015 8:48 PM
18 mins 32 secs | Rx'd
217th WOD
Result
Result
18 mins 32 secs | Rx'dNotes
HPC's: 1) unbroken 2-4) 5/5/5 5) 10/5. Box jumps: singles. Just kept moving with the box jumps
Notes
HPC's: 1) unbroken 2-4) 5/5/5 5) 10/5. Box jumps: singles. Just kept moving with the box jumps
Stats
WOD Count
217th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
217th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
124,959 Meters (+1,000)Milestone 1,250
Box Jump
1,248 Reps (+100)Milestone 2,250
Clean
1,837 Reps (+75)Milestone 1,500
Power Clean
1,319 Reps (+75)History (1)
History (1)
