5 rounds of:
15 Hang Power Cleans, 165 lbs
20 Box Jumps, 30 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 165 lbs
20 Box Jumps, 30 in
Run, 200 m
July 30, 2015 10:44 AM
23 mins 24 secs | Rx'd
1482nd WOD
Result
Result
23 mins 24 secs | Rx'dNotes
Originally planned for sub 20 but legs were trashed this week. Tried to stay at 430 pace. Lost it after 4th round. Sooooo flipping hot.
Notes
Originally planned for sub 20 but legs were trashed this week. Tried to stay at 430 pace. Lost it after 4th round. Sooooo flipping hot.
Stats
WOD Count
1482nd
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1482nd
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
507,578 Meters (+1,000)Milestone 7,750
Box Jump
7,694 Reps (+100)Milestone 7,500
Clean
7,335 Reps (+75)Milestone 4,250
Power Clean
4,158 Reps (+75)History (1)
History (1)
