50-40-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
50-40-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
July 30, 2015 1:04 AM
17 mins 4 secs | Not Rx'd
905th WOD
Result
Result
17 mins 4 secs | Not Rx'dNotes
Tripped on every rd of du's. Forearms were toast from yesterday. Su's are getting better. Hotel Wod.
Notes
Tripped on every rd of du's. Forearms were toast from yesterday. Su's are getting better. Hotel Wod.
Stats
WOD Count
905th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
905th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Milestone Reached
Sit-up
6,000 Reps
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,050 Reps (+190)Milestone 22,000
Double Under
20,200 Reps (+190)Milestone 6,500
Sit-up
6,125 Reps (+190)Milestone 4,750
Kettlebell Swing
4,592 Reps (+190)History (1)
History (1)
