3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 1:21 PM
3.333 rounds | Rx'd
Level 67
434th WOD
Result
Result
3.333 rounds | Rx'dStats
WOD Count
434th
Level
67
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
434th
Level
67
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,324 Reps (+80)Milestone 6,000
Double Under
4,881 Reps (+80)Milestone 2,400
Lunge
2,325 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,081 Reps (+30)Milestone 2,300
Push Press
2,234 Reps (+30)History (1)
History (1)
