5 rounds of:
7 Hang Power Cleans, 55 lbs
10 Box Jumps, 20 in
Run, 200 m
5 rounds of:
7 Hang Power Cleans, 55 lbs
10 Box Jumps, 20 in
Run, 200 m
July 30, 2015 6:05 PM
16 mins 29 secs | Not Rx'd
305th WOD
Result
Result
16 mins 29 secs | Not Rx'dNotes
second day back at the gym and boy am i dead. still getting over being sick
Notes
second day back at the gym and boy am i dead. still getting over being sick
Stats
WOD Count
305th
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,194 Meters (+1,000)Milestone 1,250
Box Jump
1,049 Reps (+50)Milestone 2,250
Clean
2,077 Reps (+35)Milestone 1,500
Power Clean
1,359 Reps (+35)History (1)
History (1)
