3x 2:00 AMRAP:
40 Jump Rope (Singles)s
10 Push Press, 55 lbs
10 Front Rack Lunges, 55 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
40 Jump Rope (Singles)s
10 Push Press, 55 lbs
10 Front Rack Lunges, 55 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 6:03 AM
2.0 rounds | Not Rx'd
407th WOD
Result
Result
2.0 rounds | Not Rx'dNotes
omg! this was an aweful day. couldn't breath and felt so weak.
Notes
omg! this was an aweful day. couldn't breath and felt so weak.
Stats
WOD Count
407th
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,967 Reps (+80)Milestone 13,000
Single Under
12,390 Reps (+80)Milestone 2,100
Lunge
1,805 Reps (+20)Milestone 4,250
Shoulder-to-Overhead
4,225 Reps (+20)Milestone 2,300
Push Press
2,131 Reps (+20)History (1)
History (1)
