3x 2:00 AMRAP:
5 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
5 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 8:49 PM
3.0 rounds | Not Rx'd
295th WOD
Result
Result
3.0 rounds | Not Rx'dStats
WOD Count
295th
Level
-
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,855 Reps (+15)Milestone 500
Double Under
364 Reps (+15)Milestone 2,100
Lunge
1,871 Reps (+30)Milestone 2,250
Shoulder-to-Overhead
2,198 Reps (+30)Milestone 1,300
Push Press
1,221 Reps (+30)History (1)
History (1)
