3x 2:00 AMRAP:
30 Double Unders
10 Push Press, 135 lbs
10 Front Rack Lunges, 135 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
30 Double Unders
10 Push Press, 135 lbs
10 Front Rack Lunges, 135 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 5:37 AM
2.833 rounds | Rx'd
1481st WOD
Result
Result
2.833 rounds | Rx'dNotes
Push Press shouldn't have felt so heavy... suck. Lunges slayed me.
Notes
Push Press shouldn't have felt so heavy... suck. Lunges slayed me.
Stats
WOD Count
1481st
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1481st
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,070 Reps (+90)Milestone 22,000
Double Under
20,475 Reps (+90)Milestone 7,500
Lunge
7,410 Reps (+25)Milestone 8,500
Shoulder-to-Overhead
8,443 Reps (+30)Milestone 4,300
Push Press
4,237 Reps (+30)History (1)
History (1)
