3x 2:00 AMRAP:
30 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
30 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 4:33 AM
4.0 rounds | Not Rx'd
1337th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
I did dumbbell push presses and lunges with the weight on my back...taking it easy on the wrist...gotta make sure it's good for Femme Royale next week!!
Notes
I did dumbbell push presses and lunges with the weight on my back...taking it easy on the wrist...gotta make sure it's good for Femme Royale next week!!
Stats
WOD Count
1337th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1337th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,860 Reps (+120)Milestone 18,000
Double Under
16,125 Reps (+120)Milestone 3,900
Lunge
3,749 Reps (+40)Milestone 8,500
Shoulder-to-Overhead
8,291 Reps (+40)Milestone 3,500
Push Press
3,380 Reps (+40)History (1)
History (1)
