3x 2:00 AMRAP:
30 Double Unders
10 Push Press, 135 lbs
10 Front Rack Lunges, 135 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
30 Double Unders
10 Push Press, 135 lbs
10 Front Rack Lunges, 135 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 4:28 AM
3.333 rounds | Rx'd
1072nd WOD
Result
Result
3.333 rounds | Rx'dStats
WOD Count
1072nd
Level
-
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1072nd
Level
-
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,561 Reps (+120)Milestone 22,000
Double Under
21,061 Reps (+120)Milestone 3,900
Lunge
3,745 Reps (+30)Milestone 6,250
Shoulder-to-Overhead
6,105 Reps (+30)Milestone 2,700
Push Press
2,664 Reps (+30)History (1)
History (1)
