3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 11:09 PM
3.733 rounds | Rx'd
Level 89
2248th WOD
Result
Result
3.733 rounds | Rx'dNotes
Stayed with 65# to try to go faster. Legs still toast from yesterday's heavy front squats... Du's unbroken, 13/7, 13/7, 16/4... 1st round: unbroken push press into unbroken FR lunge, then 5/5, 6/4, 5/5 push press... After 1st round, dropped the bar before unbroken FR lunges. Should have pushed harder for unbroken PP, but I'm a big baby in the afternoon heat :-)
Notes
Stayed with 65# to try to go faster. Legs still toast from yesterday's heavy front squats... Du's unbroken, 13/7, 13/7, 16/4... 1st round: unbroken push press into unbroken FR lunge, then 5/5, 6/4, 5/5 push press... After 1st round, dropped the bar before unbroken FR lunges. Should have pushed harder for unbroken PP, but I'm a big baby in the afternoon heat :-)
Stats
WOD Count
2248th
Level
89
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
2248th
Level
89
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,933 Reps (+80)Milestone 24,000
Double Under
23,428 Reps (+80)Milestone 7,500
Lunge
7,300 Reps (+32)Milestone 13,500
Shoulder-to-Overhead
13,077 Reps (+40)Milestone 6,300
Push Press
6,247 Reps (+40)History (1)
History (1)
