3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 55 lbs
10 Front Rack Lunges, 55 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 55 lbs
10 Front Rack Lunges, 55 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 5:11 PM
3.667 rounds | Not Rx'd
1308th WOD
Result
Result
3.667 rounds | Not Rx'dStats
WOD Count
1308th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1308th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,467 Reps (+80)Milestone 16,000
Double Under
15,497 Reps (+80)Milestone 5,700
Lunge
5,692 Reps (+30)Milestone 7,500
Shoulder-to-Overhead
7,421 Reps (+40)Milestone 3,700
Push Press
3,675 Reps (+40)History (1)
History (1)
