btwb

07-29-2015 10:41 PM

3 RFT: Air Squats, Kettlebell Swings, AbMat Sit-ups, and Push-ups 3 RFT: Air Squats, Kettlebell Swings, AbMat Sit-ups, and Push-ups

3 rounds of:
30 Air Squats
25 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
15 Push-ups

Result

11 mins 9 secs | Not Rx'd

Result

11 mins 9 secs | Not Rx'd

Notes

Hotel WOD. Goal was to go unbroken but to break up last set of pu's

Notes

Hotel WOD. Goal was to go unbroken but to break up last set of pu's

Community

Stats

WOD Count

904th

Level

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

904th

Level

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 4,750

Push-up

4,595 Reps (+45)

Milestone 6,000

Sit-up

5,935 Reps (+60)

Milestone 6,000

Air Squat

5,503 Reps (+90)

Milestone 12,500

Squat

12,242 Reps (+90)

Milestone 4,500

Kettlebell Swing

4,402 Reps (+75)

History (1)

3 RFT: Air Squats, Kettlebell Swings, AbMat Sit-ups, and Push-ups

3 rounds of:
30 Air Squats
25 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
15 Push-ups

Result

11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

904th WOD 904th WOD

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