3x 2:00 AMRAP:
40 Jump Rope (Singles)s
10 Push Press, 55 lbs
10 Step Ups, 55 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
40 Jump Rope (Singles)s
10 Push Press, 55 lbs
10 Step Ups, 55 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 6:11 PM
3.467 rounds | Not Rx'd
567th WOD
Result
Result
3.467 rounds | Not Rx'dNotes
Did jump for the first time since my knee surgery!!! Did a step up instead of lunges...
Notes
Did jump for the first time since my knee surgery!!! Did a step up instead of lunges...
Stats
WOD Count
567th
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
567th
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,706 Reps (+160)Milestone 21,000
Single Under
20,734 Reps (+160)Milestone 5,250
Shoulder-to-Overhead
5,155 Reps (+34)Milestone 2,700
Push Press
2,673 Reps (+34)Milestone 600
Box Set Up
428 Reps (+30)History (1)
History (1)
