3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 9:11 AM
3.0 rounds | Rx'd
Level 79
251st WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
251st
Level
79
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
251st
Level
79
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,303 Reps (+60)Milestone 4,000
Double Under
3,303 Reps (+60)Milestone 1,200
Lunge
945 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,284 Reps (+30)Milestone 1,100
Push Press
978 Reps (+30)History (1)
History (1)
