3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 15 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 15 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 3:59 PM
3.05 rounds | Not Rx'd
890th WOD
Result
Result
3.05 rounds | Not Rx'dStats
WOD Count
890th
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
890th
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,635 Reps (+63)Milestone 18,000
Double Under
16,155 Reps (+63)Milestone 5,100
Lunge
4,941 Reps (+30)Milestone 7,000
Shoulder-to-Overhead
6,975 Reps (+30)Milestone 3,900
Push Press
3,858 Reps (+30)History (1)
History (1)
