Sets
5 Bench Press | 225 lbs
Level 80
5 Bench Press | 225 lbs
Level 80
5 Bench Press | 225 lbs
Level 80
Sets
5 Bench Press | 225 lbs
Level 80
5 Bench Press | 225 lbs
Level 80
5 Bench Press | 225 lbs
Level 80
Result
Result
3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -300 lbsNotes
5:30 AM class at CFK Ontario. Deload day today. Dropped down 20 pounds per rep to focus on form and get back up to my previous progression.
Notes
5:30 AM class at CFK Ontario. Deload day today. Dropped down 20 pounds per rep to focus on form and get back up to my previous progression.
Stats
WOD Count
1338th
Level
88
Work Performed
6,610 ft*lbs (-587)
Training Days
87 (2024)
History
12
Stats
WOD Count
1338th
Level
88
Work Performed
6,610 ft*lbs (-587)
Training Days
87 (2024)
History
12
Achievements
Achievements
Milestone Reached
Bench Press
2,200 Reps
Movement Progress
Movement Progress
Milestone 2,400
Bench Press
2,209 Reps (+15)History (12)
History (12)