12:00 AMRAP:
6 Box Jumps, 24 in
3 Squat Snatches, 95 lbs
1 Rope Climb
12:00 AMRAP:
6 Box Jumps, 24 in
3 Squat Snatches, 95 lbs
1 Rope Climb
July 29, 2015 8:46 AM
5 rounds | 50 reps | Not Rx'd
469th WOD
Result
Result
5 rounds | 50 reps | Not Rx'dStats
WOD Count
469th
Level
-
Training Days
142 (2024)
History
1
Stats
WOD Count
469th
Level
-
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,427 Reps (+30)Milestone 100
Rope Climb
65 Reps (+5)Milestone 1,000
Snatch
901 Reps (+15)Milestone 100
Squat Snatch
65 Reps (+15)Milestone 10,000
Squat
8,448 Reps (+15)History (1)
History (1)
