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Niki Kaiser Niki Kaiser

07-29-2015 8:33 AM

Mary Mary

20:00 AMRAP:
5 Handstand Push Ups
10 Pistols
15 Pull-ups

Result

6 rounds + 5 Handstand Push Ups + 3 Pistols | 188 reps | Rx'd ⚡0.933 rounds

Result

6 rounds + 5 Handstand Push Ups + 3 Pistols | 188 reps | Rx'd ⚡0.933 rounds

Community

Stats

WOD Count

494th

Level

Avg Power Output

28.5 (ft*lbs)/sec (+5.2)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

494th

Level

Avg Power Output

28.5 (ft*lbs)/sec (+5.2)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,032 Reps (+90)

Milestone 300

Handstand Push-up

220 Reps (+35)

Milestone 450

Pistol

433 Reps (+63)

History (3)

Mary

20:00 AMRAP:
5 Handstand Push Ups
10 Pistols
15 Pull-ups

Result

5 rounds + 5 Handstand Push Ups + 5 Pistols | 160 reps | Rx'd 5 rounds + 5 Handstand Push Ups + 5 Pistols | 160 reps | Rx'd

Level 68 Level 68 299th WOD 299th WOD

Mary

20:00 AMRAP:
5 Handstand Push Ups
10 Pistols
15 Pull-ups

Result

6 rounds + 5 Handstand Push Ups + 3 Pistols | 188 reps | Rx'd 6 rounds + 5 Handstand Push Ups + 3 Pistols | 188 reps | Rx'd ⚡0.933 rounds ⚡0.933 rounds

Level 72 Level 72 494th WOD 494th WOD

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