25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
July 28, 2015 11:41 PM
3 rounds + 800 m + 3 Front Squats | Rx'd
Level 77
216th WOD
Result
Result
3 rounds + 800 m + 3 Front Squats | Rx'dStats
WOD Count
216th
Level
77
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
216th
Level
77
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
123,959 Meters (+3,200)Milestone 1,500
Sit-up
1,381 Reps (+60)Milestone 5,000
Squat
3,038 Reps (+48)Milestone 500
Front Squat
498 Reps (+48)History (1)
History (1)
