Sets
1 Squat Snatch | 85 lbs
Level 10
1 Squat Snatch | 85 lbs
Level 10
1 Squat Snatch | 85 lbs
Level 10
Sets
1 Squat Snatch | 85 lbs
Level 10
1 Squat Snatch | 85 lbs
Level 10
1 Squat Snatch | 85 lbs
Level 10
July 28, 2015 5:55 AM
255 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd
Level 11
633rd WOD
Result
Result
255 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'dNotes
oly class: lifters & wraps - 75% of one rep max. did some hang snatch/squat snatch couplet before this at 65#. after this snatch deadlift 3 sets of 2 at 115# followed by pressing overhead while in squat 3 sets of 5 reps at 45# (just bar).
Notes
oly class: lifters & wraps - 75% of one rep max. did some hang snatch/squat snatch couplet before this at 65#. after this snatch deadlift 3 sets of 2 at 115# followed by pressing overhead while in squat 3 sets of 5 reps at 45# (just bar).
Stats
WOD Count
633rd
Level
-
Work Performed
2,291 ft*lbs
Training Days
96 (2024)
History
1
Stats
WOD Count
633rd
Level
11
Work Performed
2,291 ft*lbs
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,804 Reps (+3)Milestone 400
Squat Snatch
373 Reps (+3)Milestone 10,000
Squat
8,097 Reps (+3)History (1)
History (1)
