25:00 AMRAP:
Run, 800 m
15 Front Squats, 75 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 75 lbs
20 AbMat Sit-ups
July 28, 2015 6:15 AM
3 rounds + 650 m | Rx'd
Level 80
240th WOD
Result
Result
3 rounds + 650 m | Rx'dNotes
This was NOT fun. Running is so much easier though! Front squats were 5-5-5 every round. Sit ups unbroken. So glad to be done!
Notes
This was NOT fun. Running is so much easier though! Front squats were 5-5-5 every round. Sit ups unbroken. So glad to be done!
Stats
WOD Count
240th
Level
80
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
240th
Level
80
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
69,578 Meters (+3,050)Milestone 2,500
Sit-up
2,365 Reps (+60)Milestone 5,000
Squat
3,960 Reps (+45)Milestone 700
Front Squat
545 Reps (+45)History (1)
History (1)
