25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
July 28, 2015 1:31 PM
4 rounds + 50 m | Rx'd
1010th WOD
Result
Result
4 rounds + 50 m | Rx'dNotes
Unbroken on front squats but super slow last couple reps. Tried to keep runs 2-4 around 4 min pace and movements inside around 2 mins.
Notes
Unbroken on front squats but super slow last couple reps. Tried to keep runs 2-4 around 4 min pace and movements inside around 2 mins.
Stats
WOD Count
1010th
Level
-
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1010th
Level
-
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
226,738 Meters (+3,250)Milestone 4,500
Sit-up
4,023 Reps (+80)Milestone 15,000
Squat
12,979 Reps (+60)Milestone 1,300
Front Squat
1,293 Reps (+60)History (1)
History (1)
