25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
July 28, 2015 10:55 PM
4 rounds + 25 m | Rx'd
Level 90
560th WOD
Result
Result
4 rounds + 25 m | Rx'dNotes
7:30 class beat the heat. Next time push runs, go unbroken on FS (went 10-5), or add weight.
Notes
7:30 class beat the heat. Next time push runs, go unbroken on FS (went 10-5), or add weight.
Stats
WOD Count
560th
Level
90
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
560th
Level
90
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
213,318 Meters (+3,225)Milestone 3,000
Sit-up
2,973 Reps (+80)Milestone 10,000
Squat
8,330 Reps (+60)Milestone 1,100
Front Squat
1,081 Reps (+60)History (1)
History (1)
