25:00 AMRAP:
Row, 800 m
15 Front Squats, 75 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Row, 800 m
15 Front Squats, 75 lbs
20 AbMat Sit-ups
July 28, 2015 11:39 AM
4 rounds + 327 m | Not Rx'd
1613th WOD
Result
Result
4 rounds + 327 m | Not Rx'dNotes
Rowed. leg and hip is still jacked and running hurts the most. couldn't get my rowing going until the last 2 rounds. front squats were unbroken and sit ups unbroken. super super emotional day/phone call right before the WOD so I wasn't in it mentally. came in super late so i couldn't do the competitor weight :(
Notes
Rowed. leg and hip is still jacked and running hurts the most. couldn't get my rowing going until the last 2 rounds. front squats were unbroken and sit ups unbroken. super super emotional day/phone call right before the WOD so I wasn't in it mentally. came in super late so i couldn't do the competitor weight :(
Stats
WOD Count
1613th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1613th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
75,071 Meters (+3,527)Milestone 14,500
Sit-up
14,219 Reps (+80)Milestone 30,000
Squat
27,883 Reps (+60)Milestone 2,300
Front Squat
2,288 Reps (+60)History (1)
History (1)
