3 rounds of:
30 AbMat Sit-ups
20 Alternating Kettlebell Snatches, 35 lbs
10 Kettlebell Goblet Squats, 35 lbs
3 rounds of:
30 AbMat Sit-ups
20 Alternating Kettlebell Snatches, 35 lbs
10 Kettlebell Goblet Squats, 35 lbs
July 28, 2015 11:30 PM
8 mins 57 secs | Not Rx'd
903rd WOD
Result
Result
8 mins 57 secs | Not Rx'dNotes
Hotel WOD. Just trying to stay active.
Notes
Hotel WOD. Just trying to stay active.
Stats
WOD Count
903rd
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
903rd
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,875 Reps (+90)Milestone 4,200
Snatch
4,121 Reps (+60)Milestone 12,500
Squat
12,152 Reps (+30)History (1)
History (1)
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