3 rounds of:
7 Ring Rows
7 Bar Dips
7 AbMat Sit-ups
7 Wall Balls, 14 lbs
3 rounds of:
7 Ring Rows
7 Bar Dips
7 AbMat Sit-ups
7 Wall Balls, 14 lbs
July 28, 2015 2:11 PM
5 mins 20 secs | Not Rx'd
632nd WOD
Result
Result
5 mins 20 secs | Not Rx'dNotes
only did 7 wall ball @ 14# to save the knees. all unbkn
Notes
only did 7 wall ball @ 14# to save the knees. all unbkn
Stats
WOD Count
632nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
967 Reps (+21)Milestone 4,000
Sit-up
3,596 Reps (+21)Milestone 500
Dip
421 Reps (+21)Milestone 10,000
Squat
8,094 Reps (+21)Milestone 1,000
Wall Ball
980 Reps (+21)History (1)
History (1)
