25:00 AMRAP:
Run, 800 m
15 Front Squats, 95 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 95 lbs
20 AbMat Sit-ups
July 28, 2015 12:09 PM
3 rounds + 500 m | Not Rx'd
631st WOD
Result
Result
3 rounds + 500 m | Not Rx'dNotes
did 95# instead of 115# to save the knees, still a little tender. had to stop after 200 on last rd, massive cramp in right side. walked about 75 then slowly finished the rest. FS were 8/7 and Abmat unbkn. was quick on to every movement, little resting
Notes
did 95# instead of 115# to save the knees, still a little tender. had to stop after 200 on last rd, massive cramp in right side. walked about 75 then slowly finished the rest. FS were 8/7 and Abmat unbkn. was quick on to every movement, little resting
Stats
WOD Count
631st
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
631st
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,145 Meters (+2,900)Milestone 4,000
Sit-up
3,575 Reps (+60)Milestone 10,000
Squat
8,073 Reps (+45)Milestone 500
Front Squat
453 Reps (+45)History (1)
History (1)
