25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
July 28, 2015 10:01 AM
4 rounds + 800 m + 15 Front Squats | Rx'd
Level 99
433rd WOD
Result
Result
4 rounds + 800 m + 15 Front Squats | Rx'dNotes
Still feeling sluggish from being sick. 800m slow and steady, FS and Abmat SU unbroken.
Notes
Still feeling sluggish from being sick. 800m slow and steady, FS and Abmat SU unbroken.
Stats
WOD Count
433rd
Level
99
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
433rd
Level
99
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
166,612 Meters (+4,000)Milestone 3,500
Sit-up
3,016 Reps (+80)Milestone 7,500
Squat
7,221 Reps (+75)Milestone 1,100
Front Squat
934 Reps (+75)History (1)
History (1)
